Instagram Reels Safe Zone Template (1080×1920)
Download transparent PNG overlays for CapCut, Premiere Pro, or Canva—or upload your video to check how both full 9:16 Reels and 4:5 main feed crops display your subtitles, brand logos, and hooks.
Upload Instagram Reel or Creative
Drag & drop 9:16 MP4, MOV, WEBM, or JPG/PNG
100% in-browser. Zero server uploads.
Instagram Reels Safe Dimensions (2026)
Keep text below 140px to avoid the Reels header and camera action icon.
When a Reel appears in user feeds (4:5 ratio / 1080×1350), the top and bottom 285px are cropped out until tapped. Keep essential hooks inside the central 4:5 box!
The account handle, follow button, caption, and audio track consume the bottom 360px.
Automate Instagram Video Ads With Reelic
Reelic creates UGC video ads that automatically optimize placement for both 9:16 full screen and 4:5 feed previews.
Understanding Instagram Reels Safe Zones & 4:5 Feed Crops
While Instagram Reels are created in 9:16 vertical format (1080×1920 pixels), Instagram displays them in two distinct environments:
Full 1080×1920 Experience
Top 140px and bottom 360px are obstructed by account handle, audio track, and right-hand action buttons.
Cropped to 1080×1350
The top 285px and bottom 285px are completely cropped out in user home feeds until the viewer taps to expand.
Frequently Asked Questions
What are the safe zone dimensions for Instagram Reels in 2026?
For a 1080×1920 video, avoid placing text within the top 140px, bottom 360px, and the right 190px. To ensure text remains visible on the main Instagram home feed, center all key titles within the middle 1080×1350 (4:5) area.
How do I download and use the Reels PNG overlay in CapCut or DaVinci Resolve?
Click "Download Free Reels PNG Overlay" above. Import the transparent PNG into CapCut, Premiere Pro, Final Cut Pro, DaVinci Resolve, or Canva as your top track to visually align text, then toggle it off before final render.
Why does my Reels text get cut off in the Instagram Feed?
When users scroll through the standard Instagram feed, videos are displayed in a 4:5 aspect ratio (1080×1350). The top and bottom 285px of your 9:16 video are cropped until the video is tapped into full-screen.
Is this tool free and private?
Yes, 100% free with zero registration. Processing occurs entirely in your browser memory via HTML5 Canvas without any server uploads.